Skincare 101: 3 daily rituals you need to follow
Your skin is the foundation of your beauty. For this reason, it is very important to take care of it and keep it healthy and young-looking even as you age.
The care of your precious skin involves a daily routine you need to follow diligently to ensure your skin is protected and receives the right nourishment to remain healthy. Even after you get skin treatments like facial rejuvenation in Sydney, if you fail to take care of your skin on the most basic level, you can’t fully experience the benefits that these treatments provide.
To ensure healthy skin always, these are the daily rituals that you need to follow.
1. Wear sunscreen, even on cloudy days
Sun exposure is one of the most damaging external factors to your skin. This is why it is very important to wear sunscreen every day. Before stepping out of the door, ensure that you’ve applied an ample amount of sunscreen. You should not skip this routine even on cloudy days, as the sun’s UV rays can still penetrate through thick clouds. You can even amp up this skin-care routine by using an umbrella or donning a wide-brimmed hat whenever you’re outdoors.
2. Cleanse and moisturise your skin
It is also important to regularly cleanse your skin, especially if you apply make-up. Before going to sleep make sure that you’ve removed all traces of make-up on your face, and use a gentle cleanser so as not to stress your skin and maintain its natural balance. Even if you don’t wear make-up every day, still adhere to the wash-your-face-before-you-sleep routine as it will rinse off any dirt and oil that may have accumulated throughout the day. After cleansing, make sure to moisturise your skin to keep it hydrated.
3. Drink plenty of water and eat a balanced, nutritious diet
Aside from the external factors that contribute to the deterioration of your skin, there are also internal factors that affect its quality. Poor diet and a damaging lifestyle are the major contributors. To keep your skin healthy you also need to practise a healthy lifestyle. Drink plenty of water every day and follow a healthy diet. By doing this, your skin can remain radiant even when you’re in your 30’s and 40’s.
With glowing and young-looking skin, tons of make-up and accessories are things you can do without. Your skin would already be enough as it exudes a beauty that nothing can match. So take note of these 3 rituals and follow them diligently every day.
If you’re experiencing some skin issues, visit our Anti-aging clinic at True Skin. We offer acne treatments, facial rejuvenation, and non-surgical facelift treatments to help restore that youthful glow.