The only 3 things you need to keep your skin moisturised

The skin is the largest organ in our body and our primary line of defence against antigens that cause illnesses. With all the activities we do in a day, it can be subjected to a lot of stress as it keeps us protected from external elements that threaten our health. It is our obligation to keep this essential barrier in tip-top condition so it can continue it’s protective functions.

One of the best ways to maintain healthy, youthful skin is to keep it hydrated and moisturised. An optimum level of moisture allows the dermal layers to continue their natural regeneration processes (e.g., exfoliation). To achieve this, here are the only 3 things you need.

1. Enough water

It is plain, colourless and unflavoured, but what water lacks in physical appeal it makes up for in its many awesome benefits to the body. It is also inexpensive and widely available. So don’t forget to bring a bottle of water with you everywhere to keep yourself hydrated on the go. With enough fluids, the dermal layers are conditioned for better tissue regeneration and to facilitate the transport of essential nutrients from the bloodstream to the rest of the body.

2. The right moisturiser

In Sydney alone, moisturiser brands flood the market, and it’s hard to choose the best for your type of skin. Some formulations may even do more harm than good. Make sure to consult your trusted skin clinician and purchase only trusted and quality skincare products. This is especially important if you have sensitive skin or have undergone treatment procedures such as laser treatment. Following the doctor’s instructions is important for choosing the best moisturiser, so you can say bye-bye to dry and unhealthy skin once and for all.

3. Healthy diet

When it comes to skin health, you are what you eat. There are certain natural foods that help enhance your skin’s health and appearance and lessen the effects of ageing with their antioxidant properties. Citrus fruits, berries, green vegetables and nuts are good examples.

As much as possible, choose organic and natural food. Prepare your own meals and eat less processed foods. Highly processed foods contain free radicals that hasten ageing and cause further dryness. If you have undergone treatments such as facial rejuvenation and anti-wrinkle injections in Sydney, the more you need to eat healthy to enhance healing and prolong the effects of these procedures. Eating healthy means giving your skin the essential nutrients it needs to maintain a healthy glow.